We are continuing our exploration of the Vitality Domains that support our healthy aging. The second of four life areas that influence our health span is mindset. This encompasses our beliefs about aging, optimism, and mindfulness or presence.

As you read the articles, remember to notice your reaction to the different life areas. Allow yourself to hear your inner voice; you may recognize an area or two where nurturing it may well make a difference in your health span! It is time to take the actions that will support healthy aging so we can relish every minute of life.

Read the first article in the Vitality mini-series: LOVING LIFE WITH WELL-BEING AND ENERGY.

Mindset is significant because your assumptions about life and how you approach life become your reality. This

I’m resurfacing after three weeks of a respiratory virus that sure seemed Covid-like even though I tested negative. I haven’t been sick for a long time; it reinforced just how crucial wellness and vitality are to quality of life.

I could not do any of the things that bring me joy, much less think straight. So, let’s recommit to taking the actions that will influence our health-span so we can enjoy every minute of this precious life.

Well-being and energy comprise the first area for us to explore as we seek to influence our “health span.” It is all about our fitness, diet, managing stress, play and living a life that energizes us.

In a way, this is the most challenging area to influence because we all already know what constitutes a good diet, that we need a good night’s sleep, and that we “should” be more active, at least walk more. Right?

The key is to pick on