VITALITY DOMAIN #1 – LOVING LIFE WITH WELL-BEING AND ENERGY

I’m resurfacing after three weeks of a respiratory virus that sure seemed Covid-like even though I tested negative. I haven’t been sick for a long time; it reinforced just how crucial wellness and vitality are to quality of life.

I could not do any of the things that bring me joy, much less think straight. So, let’s recommit to taking the actions that will influence our health-span so we can enjoy every minute of this precious life.

Well-being and energy comprise the first area for us to explore as we seek to influence our “health span.” It is all about our fitness, diet, managing stress, play and living a life that energizes us.

In a way, this is the most challenging area to influence because we all already know what constitutes a good diet, that we need a good night’s sleep, and that we “should” be more active, at least walk more. Right?

The key is to pick on